10 Rules of Success for a Healthy, Happy Life

10 Rules of Success for a Healthy, Happy Life

  How do you define success?   For me, it is knowing my purpose, loving what I do, and having the courage to follow my destiny path…every day.   It takes a lot of bravery to live your dreams. You

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Fitness Tips for Moms

  Hey ladies! This video was highly requested. I get asked all the time on Instagram, “Do you still breastfeed? And if you do, how do you lose weight and maintain your milk supply?” I answered that question and more

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How to Snatch that Body Back After Baby

How to Snatch that Body Back After Baby

Hey ladies!   If you missed my appearance on the Morning Brew, you can check it out above. Make sure you keep your Instagram questions coming, and you might see yours featured on the show! Enjoy and share with other

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Starting Traditions & Instilling the Value of Education

Starting Traditions & Instilling the Value of Education

    Hey guys! The kids and I are gearing up for a trip to Chicago later this month–I plan on taking them to all the cool kid-friendly places like the museum, aquarium, and even the old neighborhoods I grew

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4 Tips to Have an Amazing Date Night

4 Tips to Have an Amazing Date Night

Hey ladies! I finally had a much needed date night after over a year of no kid-free dates with my husband (I know, I know, a year is ridiculous!) Elvis and I both work ridiculously hard on our passions–our restaurant,

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5 Tips to Healthy, Happy Relationships (Guest Post)

5 Tips to Healthy, Happy Relationships (Guest Post)

  Happy #mommymonday!   Please enjoy this guest post from MWH Ambassador, Johanna. She shares her top tips to have a happy, healthy relationship. Who doesn’t want that? Check it out and be sure to share. Let’s make it a

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Best Workout to Tone Abs Post Baby (Guest Post)

Best Workout to Tone Abs Post Baby (Guest Post)

Best Exercise for Toning–No Equipment Needed   Hey fellow Fit Mommies! Doing planks is my absolute favorite way the to watch Carlota, my daughter, while she plays. Planks are just the BEST exercise EVER, you work absolutely every part of

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Stress Less: 6 tips for Balancing Life as a Fit Mom (Guest Post)

Stress Less: 6 tips for Balancing Life as a Fit Mom  (Guest Post)

Stress Less:6 tips for Balancing Life as a Fit Mom     Moms do it all. Not to take anything from the hard working daddies out there (dads wear heels too!), but moms truly are the definition of super woman.

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A Simple Exercise for Self-Love (Guest Post)

A Simple Exercise for Self-Love (Guest Post)

I Love Me- Mommy Monday Talk       Hi there again! Boy this week flew by quick! If you watched my very short video above then you know I am sick ☹ so today you will be reading most

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Home Ab Workout

Home Ab Workout

Fit Mom Ab Workout My name is Sofi and I’m a Moms Wear Heels Ambassador. I’m so excited for sharing with you my first blog with you. This is a 10-15min workout that will give you an extra burn after

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