If clearer skin, great digestion, more energy, reduced bloating, and a better mood sounds good to you, you're going to want to try my new favorite detox morning drink. If you know me, you know I'm always on the lookout for ways to feel like my healthiest, happiest self as a mom of 4 on the go. And after years of research and trial and error, I've found a new recipe below that I genuinely look forward drinking every morning that provides the amazing benefits I've listed abov

I love stocking our fridge and pantry for the week(s) ahead in a way that supports our family's busy lifestyle. From soccer practices, homeschooling, to meal prepping--our days are full--so my goal in my food hauls is to ensure we have quality ingredients to support our active lifestyle. I keep the majority of our food in heavy rotation because it reduces decision fatigue. I simply swap out recipes using the same ingredients. Check out a breakdown of what I shop for consist

If you've fallen off the bandwagon in terms of your fitness goals as a busy mom, chances are you are not lazy--you may just be overwhelmed, overstimulated, or burned out. I've had the privilege to work with hundreds of moms one on one as a certified trainer and I love when I see the process evolve from "I don't know where to start!" into seeing clients thriving in their fitness routine. So if you are struggling to have motivation right now in your fitness and health as a bus

Achieving your fitness goals before you become a mom vs when you are carrying for another life (in my case 4 lives), are two very different feats. Before I had my first child, I was one of the most active people you knew. I'd wake up at 5:00 AM rain, sleet or snow and do my morning jog for cardio (and sanity), then weight train at the gym after work and school for an hour (at least), and dance on stages professionally in between. It was fun! But as a woman who now (gratefully

My before and after photo of me 9 months pregnant to 6 months postpartum shows the physical changes I was able to make with my Moms Wear Heels home workouts. What many don't see in this photo is the behind the scenes nitty-gritty that made getting strong after pregnancy possible for me. As a certified trainer for women, I can assure you that transforming your body after pregnancy is no easy feat. There are many days no one was watching that I had to sacrifice, sleep, Netfl

After breastfeeding my four babies over a total of 8 years, I've finally decided it's time to stop and wean my fourth baby. This decision was not an easy one to come by though. Although I missed out on things like date night without leakage, my autonomy, and freedom that comes with not breastfeeding, I cherish the bond it's provided for my babies and I. I'm feeling a roller coaster of emotions. From sadness at a season ending to excitement to a new one emerging. But that's l

As a homeschooling mom, I'm always on the lookout for what my kid's gifts are...where they are naturally gifted, talented, and areas they are passionate in. I feel it is a waste of time to invest tons of energy into an area one desires little in. For instance, could you imagine Beyonce stressing herself out trying to get an 'A' in advanced calculus in college? Probably not. Why? Because she and her parents knew she was meant to be a star . A singer. Not a calculus professor.

Elvis & Monica (Mom + Dad) Making time for marriage when you have a house full of kids isn't easy. And when life is busy, it's common to let the relationship with your spouse fall by the wayside for more "important" tasks. While I love my 4 children with all my heart and put them first in many ways, they need parents who are happy too. For that reason and more, Elvis and I always strive to fall in love over and over. And one thing that's helped us do this? Date night, baby. C

It's a new year and I'm feeling more motivated than ever to make 2026 another epic year. I took some time off social media to reflect, do some much needed soul searching, and to simple enjoy my family with minimum distractions. I'm back today to share my 3 non negotiable resolutions for 2026 as a busy homeschooling mom. Let me know if any of these resonate with you below. Let People Be Wrong About You I can't tell you how much I've been called 'selfish', a 'bad mom', and more

Being a mom is one of the most rewarding yet challenging roles anyone can take on. If you're reading this, I'm sure your goal is to be the very best mom you can be for your tribe. And I'm here to offer your mom motivational reminder for the week that if you want to be the best mom you can be, you have to take care of you too. Miracle Mommy Moments to Avoid Mom Guilt & Be a Good Parent Let's preface this week's challenge with this reminder: God's entrusted us with our babies,

After living in Hawaii for almost three years, we decided it was time for a change. Check out today's vlog as I share what led me (and my family) to the decision to leave Hawaii, where we moved to...and let me know...is God nudging you to try something new, go somewhere new, or overall do something different in your life? Maybe it's to go back to school, join that workout program, dye your hair, plan a date with your hubby...or it could even be something as seemingly insignif

It's not easy...but I'd have my life no other way. Homeschooling my four babies while being on the mission to be the best version of...

I woke up like any other day. Sun was shining, birds were chirping, and I heard chickens and roosters in the yard outside. Yet this day...

Things to do in Hawaii with kids

Better Together 💗 If you've followed me a while on Instagram , you know I eloped to Vegas when I was 21 with my hubby Elvis 17 years ago...

Mommy and Me Workout Video Need a full body workout you can do with your little one? Try these five moves for a total of three rounds to...

Nothing beats being their mother Okay so...many of you know I'm a  homeschooling mompreneur  of 4 kids... So just like you-- I'm busy....

As a homeschooling mompreneur of 4 precious babies, my time is limited. I, like you, am a busy gal. And I deeply desire to be a great...