We have children. And all of a sudden, life is no longer about us, but our family. Suddenly, we feel guilty for doing things we never...

5 Secrets to Getting that Workout in to Glow Up As a Mom In order to get in my workouts over the past decade (after being promoted from...

I'll never forget that day. I had just had my first baby, Eliel, and the very brand new lifestyle called 'motherhood' became my new...