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THE BEST WORKOUTS FOR BUSY WOMEN AND MOMS
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ON DEMAND WORKOUTS
Workouts designed by Monica keeping busy women in mind that'll tone you up in 25 minutes or less!
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THE MOST EFFECTIVE, FAT-BURNING WORKOUTS

After I had my first child in 2012, I thought I had to be in a gym all the time to lose the 60 pounds of baby weight. I was able to go to the gym for a bit...getting my baby dressed, then me, loading him in the car, driving to the gym, checking him in daycare, working out, and then trudging home...until it all became too much.

 

Still wanting to confident and healthy, I decided to get certified as a trainer myself and learn the basics of fitness and wellness. Now equipped with knowledge, I started my fitness journey in my living room as my sweet boy napped.

 

I committed to 20 minutes a day, about 3 days a week. Before I knew it, I started seeing fat shred into muscle that I never even had before becoming a mother. I was so excited!

 

Learn from my earlier mistakes and join me now to be healthy, fit, and confident. I welcome you to the MWH Membership--join now for access to my private, fat-burning, energizing workouts and let me train you in the comfort of your own home. You can start TODAY. Cancel anytime. 

CLIENT'S PROGRESS

No plans availableOnce there are plans available for purchase, you’ll see them here.
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It's easy! Sign up for INSTANT access to:
 

  • Dozens of home workouts 

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  • Perform workouts from library 3-5 days a week

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  • Full body, leg, ab, upper body, and stretching videos included in membership

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  • Get ready to look and feel your best!

JOIN THE MOVEMENT

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Feel Your Best As A 
MOTHER

Don't let anyone convince you self care has to go when you're a busy mom.

Join today and join the MWH community of women and mothers from all over the world taking charge of their health and happiness. Don't procrastinate become your strongest, most fit, healthy happy self. Let's do this together.

TESTIMONIALS

“I LOST OVER 100 POUNDS IN MY LIVING ROOM WITH MONICA'S WORKOUTS! BEFORE I'D BEEN PAYING A TRAINER AND WASN'T SEEING RESULTS AT MY GYM. I'M HOOKED!"

LISA / BUSINESS OWNER / MOM OF 2

“I USED TO FEEL SO GUILTY...I'D BE AT WORK ALL DAY, THEN AT THE GYM...I WAS ONLY SEEING MY KIDS A FEW MINUTES BEFORE THEIR BEDTIME! NOW MY KIDS AND I DO MONICA'S WORKOUTS TOGETHER. WE'RE BONDING. I FEEL STRONG AND HEALTHY. I'M SO HAPPY I MADE THIS LIFESTYLE SHIFT."

MINDY / COMPUTER TECHNICIAN / MOM OF 4

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