I have gained almost 60 poundsand felt like I lost my authentic identity more than a few times in my life.

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Once when I was eighteen and very depressed.

And three times while carrying my beautiful children.

 

I know what it feels like to look in the mirror and not recognize yourself, especially after having kids. I also know that feeling before having kids as well when I gained over 50 pounds by emotional eating.

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Many of us have been there.  We sacrifice our self care for comfort, and one day, you no longer like the person you've become as a result. We allow others and our own inner enemy to sabotage our dreams of actualizing our best selves.

 

My mission is to help offer moms tools I needed when I first became a mother--from workouts you can do to get fit in under 30 minutes, to tips to help you recover your identity, sense of purpose, and self care. 

 

As a certified fitness trainer, I now have the privilege of helping other women become their best selves with my customized workouts, self development exercises, recipes, and more--the tools I used and continue to use to have energy and health in my daily life.

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Download your copy of the popular MWH 30 Day Challenge Ebook fitness and lifestyle challenge (New and Improved!) and get exclusive access to all the workouts, journal worksheets, secrets and tools I use behind the scenes to get fit, happy, healthy, and own destiny a homeschooling mom of three!

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